Keto Foods / Low carb options

Here you will find all the Keto- friendly foods we have available

The ketogenic / Low carb diet is a very low carb, high fat diet that shares many similarities with the Atkins diets.

It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called Ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into Ketones in the liver, which can supply energy for the brain 

Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits







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